Pumpkin Seed DipPumpkin Seed Dip
Pumpkin Seed Dip

Pumpkin Seed Dip

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Recipe - ShopRite Corporate
PumpkinSeedDip.jpg
Pumpkin Seed Dip
Prep Time10 Minutes
Servings4
0
Calories315
Ingredients
1 cup (4 and 1/2 ounces) raw pumpkin seeds
2 cubes Dorot Frozen Garlic
6 cubes Dorot Frozen Parsley
3 scallions, coarsely chopped (green and white parts)
1/4 cup extra- virgin olive oil
1/4 cup water (plus more if needed)
1 1/2 tbs fresh lime juice
1/2 tsp ground cumin
1/2 tsp fine sea salt
1/4 tsp red pepper flakes (optional)
Directions

1. Toast pumpkin seeds in a dry heavy skillet over low heat. Stir frequently with a heat-proof spatula, until seeds puff (but NOT brown), about five to seven minutes. Let cool.

 

2. In a food processor, puree toasted pumpkin seeds, garlic, parsley, scallions, oil, water, lime juice, cumin, salt and pepper flakes (if using), until smooth. Thin with a bit more water if desired. Taste for seasoning and adjust if needed.

 

Note: Serve immediately or keep refrigerated for up to three days.

 

Nutritional Information
  • 30 g Total Fat
  • 5 g Saturated Fat
  • 0 g Cholesterol
  • 244 g Sodium
  • 7.8 g Carbohydrates
  • 1.8 g Dietary Fiber
  • 8.9 g Protein
  • 6 g Iron
10 minutes
Prep Time
0 minutes
Cook Time
4
Servings
315
Calories

Directions

1. Toast pumpkin seeds in a dry heavy skillet over low heat. Stir frequently with a heat-proof spatula, until seeds puff (but NOT brown), about five to seven minutes. Let cool.

 

2. In a food processor, puree toasted pumpkin seeds, garlic, parsley, scallions, oil, water, lime juice, cumin, salt and pepper flakes (if using), until smooth. Thin with a bit more water if desired. Taste for seasoning and adjust if needed.

 

Note: Serve immediately or keep refrigerated for up to three days.